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You deserve a life without anxiety.
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I'm here to explore and learn about my current anxiety levels
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FIVER STAR REVIEWS
Created by highly qualified psychologists you can rely on
Developed by expert psychologists, this course is rooted in proven Cognitive Behavioral Therapy (CBT) techniques to help you break free from anxiety and panic attacks. You’ll get the same trusted strategies used in therapy, but with the flexibility to learn at your own pace, anytime, anywhere.
"I thought I needed to live with anxiety forever!"
If you’re reading this, chances are you’ve either felt the same way or is currently feeling this way—and that’s okay.
The good news? You can let go of this feeling for good.
I’ve been in your shoes, and I know it’s possible to find calm again.
Imagine letting go of:
😟 The constant “what-ifs” that keep you uneasy.
😴 Sleepless nights and restless thoughts.
🫨 or that heavy sense of impending doom.
These feelings don’t have to control your life anymore—and they’re more common than you might think. The first step is understanding what’s really driving your anxiety.
"Why is my mind and body reacting like this!?"´
Anxiety can show up in many ways and often feels overwhelming.
You might find yourself thinking, “What is happening to me?! 🤯”—and those racing thoughts only seem to make things worse, both mentally and physically.
But here’s the truth: there’s nothing wrong with you. What you’re experiencing is your brain’s natural “fight or flight” response kicking in.
It’s trying to protect you from a perceived threat—even though there’s no real danger, like a tiger, in front of you.
Your body is doing its best to help, even if it doesn’t feel that way.
The great thing is, your body and mind are actually working exactly as they should—you just need the right tools to navigate when that response kicks in.
“What if I could finally feel in control again?”
The truth is, you’re closer to that freedom than you might think. With the right tools and understanding, it’s possible to ease those overwhelming feelings and take back control of your life. Here’s how:
1. Learn what triggers
Uncover the root causes of your anxiety and understand how they affect your thoughts and emotions. Knowledge is the first step toward breaking the cycle
2. Get a plan to retrain your mind to respond differently.
Discover proven techniques to change your response to stress. Our program gives you the tools you need to create new, healthier patterns.
3. Start living the life you want—without fear holding you back.
Imagine waking up with a clear mind and facing the day with confidence. Together, we’ll help you build a future free from fear and worry.
Hey I'm Tayyaba!
I know how anxiety can take over your life. For years, I dealt with overwhelming thoughts, constant worry, and feeling stuck in a loop I couldn’t escape. It wasn’t just the anxiety—it was the frustration of not knowing how to fix it.
I created this program because I’ve been there. I’ve felt the weight of anxiety and seen how most solutions only scratch the surface. Over time, I realized that overcoming anxiety isn’t about “fixing” yourself—it’s about understanding your triggers, retraining your mind, and using tools that actually work.
This program combines years of research, personal experience, and helping others find relief. My goal is to give you the strategies and confidence to take back control of your life—because I know it’s possible, and you deserve that freedom.
Let’s take this journey together to create the calm, confident life you’ve been searching for.
– Tayyaba
What will the online course be about?
This is designed to help you understand anxiety, uncover its patterns, and equip you with proven techniques.
Module 1: Introduction to Anxiety and CBT
In this module, we’ll break down what anxiety is, helping you understand your mind and body’s reactions and easing the fear they create. You’ll also learn how Cognitive Behavioural Therapy (CBT) can help you manage anxiety by changing unhelpful thoughts and behaviours.
Module 2: Basics of Metacognition and Coping Mechanisms
In this module, we’ll dive into the essentials of understanding how your mind works when faced with anxiety. You’ll uncover how your thoughts influence your emotions and actions, helping you break free from unhelpful patterns.
Module 3: Identifying Anxiety Patterns
In this module, we’ll help you recognize the patterns and triggers that drive your anxiety. By understanding these recurring thoughts and behaviours, you’ll gain the insight needed to break free from the cycle of worry.
Module 4: Cognitive Restructuring
You’ll learn how to challenge and reframe unhelpful thoughts that fuel anxiety. Using Cognitive Behavioural Therapy (CBT) techniques, we’ll guide you through practical exercises to replace negative thinking with more constructive and empowering perspectives. By the end of this module, you’ll have tools to reshape your mindset and take back control over your thoughts.
Module 5: Mastering Mindfulness and Metacognitive Strategies
In this module, you’ll discover how mindfulness and metacognitive strategies can help you manage anxiety more effectively. By learning to observe your thoughts without judgment and focus on the present moment, you’ll gain the tools to reduce overthinking and build mental clarity. These practical techniques will empower you to stay calm, grounded, and in control.
Module 6: Applying CBT and Metacognition Together
In this module, you’ll learn how to combine Cognitive Behavioural Therapy (CBT) techniques with metacognitive strategies to manage anxiety more effectively. By integrating these approaches, you’ll develop a deeper understanding of your thought processes and gain practical tools to challenge unhelpful patterns.
Module 7: Maintaining Progress and Preventing Relapse
In this module, we’ll focus on helping you maintain the progress you’ve made and prevent setbacks. You’ll learn strategies to stay consistent with the tools and techniques you’ve developed, as well as how to handle challenges that may arise. This module is all about building resilience and ensuring lasting, positive change.
Ready to start the journey?
Spend 60 seconds to get your plan back to calm.
5 of the most asked questions!
How long will it take to complete the course?
The course is self-paced, allowing you to go through the modules at your own speed. Most participants complete it within 4-6 weeks, spending about 1-2 hours per week.
Do I need experience with CBT or similar techniques?
Not at all! The course is designed for everyone, whether you’re new to anxiety management or have some experience with coping techniques.
What if I don’t like the course?
If you’re not satisfied with the course for any reason, just let us know within 60 days, and we’ll issue a full refund—no questions asked!
Start Your Journey to a Life Without Anxiety Today
You deserve to feel in control, calm, and confident. Enroll today to discover your personalized plan and begin your transformation.
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